Alpha Figure Upper

Your Free Alpha Figure Upper workout

A1

wide pull-ups (upper back)

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 6-8

Superset

A2

Delt Cable Y-raise

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 10-12

B1

Chest supported machine row

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 10-12

Superset

B2

rack military press

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 8-10

C1

single-arm cable pulldown

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 8-10

Superset

C2

cable rear delts

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 10-12

D1

hip loaded calf raises

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 10-12

Superset

D2

ab mat crunches

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 10-12