Joe Bennett - HypertrophyCoach

Your Free Pull Workout

Ben Pollack PowerBuilder

This program is designed to for those that want to be HUGE and HUGELY STRONG. And strong specifically within the “big 3” lifts. 12 weeks of programming to have you hitting PRs and carrying more lean tissue than ever before.

Many “powerbuilding” programs just smash together a powerlifting program and a bodybuilding program…the result? Way too much for most people to recover from. So Ben Pollack and I have put our brains together to create and effective, efficient and legit PowerBuilding program that will get you epic results, AND programming you can actually recover from.
And as an added bonus for you hypertrophy masochists out there, I’ve included a bonus block of programming at the end of the program called the “Kill Ben Block”. Per Ben’s request I wrote programming that would kill your average full grown Rhino. So if your up for the challenge…please proceed to block 3. But be warned, most people WILL NOT recover from it, and could potentially joint Rhinos 🦏 on the endangered species list. So don’t say I didn’t warn you!

Here are your workout videos

A1

Deadlift

Sets 3Reps 2Rest 3 minutes

All sets done with 92.5% of 1 Rep Max

B1

chest supported tbar rows

Sets 3Reps 6-8Rest 2 minutes

C1

single arm pull down

Sets 3Reps 6-8Rest 2 minutes

D1

rope pull over

Sets 3Reps 12-15Rest 90 seconds

D2

forward lean machine lat row

Sets 3Reps 12-15Rest 90 seconds

F1

tbar rows

Sets 2Reps 8-10Rest 60 seconds

F2

tbar RDLs*

Sets 2Reps AMRAPRest 60 seconds

don’t take hands off handles or set the weight down between F1 and F2

G1

BFR biceps

Sets 4Reps 30

Pump Work Y Swing Delt Death

Complete as giant set, 2-3 rounds, 60 seconds rest between rounds

A1

Y-raise

Sets 3Reps 20Rest

A2

DB rear delts

Sets 3Reps 15-20Rest

A3

DB rear delt swings

Sets 3Reps 15-20Rest

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Copyright 2022 Hypertrophycoach.com

SUPPORT   SHOP   LOGIN   T&C’s