Your Free Workout

This program is great for beginners to intermediate lifters looking to fully take advantage of their “newbie gains” phase. The program revolves around what most new lifters really need to focus on: tracking and progressing big “Meat and Potatoes” exercises. The high frequency of body parts trained will allow you to arguably progress much faster than you could with the typical “bro split”. This program can also have merit for advancement lifters low on time. Personally, if I could only train 2-3 times a week, I would likely utilize a full body program.