Half Body B Upper

Your Free Half Body B Upper workout

A1

Flat DB Press

Notes: Form or muscular failure on 1-2 sets

  • Sets: 2
  • Reps: 6-8

B1

Machine Incline Press

Notes: Form or muscular failure on 1-2 sets

  • Sets: 2
  • Reps: 6-8

Superset

B2

Incline DB Fly**

Notes: **drop set added for extra volume

  • Sets: 2
  • Reps: 6-8

C1

Chest Supported Machine Row (upper back)

Notes: Form or muscular failure on 1-2 sets

  • Sets: 2
  • Reps: 6-8

D1

Machine Pulldown

Notes: Form or muscular failure on 1-2 sets

  • Sets: 2
  • Reps: 6-8

Superset

D2

Upper Back Wide Grip Cable Pulldown**

Notes: **drop set added for extra volume

  • Sets: 2
  • Reps: 6-8

E1

Reverse Pec Deck*

Notes: *double drop set for added volume

  • Sets: 2
  • Reps: 8-12

Superset

E2

Cable Cross Tricep Extensions*

Notes: *double drop set for added volume

  • Sets: 2
  • Reps: 8-12