Your Free Back Workout

This is an intermediate to advanced program with a back focus. Do you want a wide back? Or a thick back? Whatever you said: Wrong answer. You want both. This program is also one of my favorite styles of programs, as I would consider it a push, pull, lower hybrid. Keeping the focus on big “meat and potatoes”, “logbooked” movements…while progressing to some brutally dense bodybuilding style volume towards the end of the program. You want lats so wide you can’t fit down aisles at the grocery store? And erectors so thick you lose car keys in them? This is YOUR program.