Calves/Push

Your Free Calves/Push workout

A1

Hip Loaded Calf Raise

  • Sets: 2
  • Reps: 6-8

B1

Machine Incline Press

  • Sets: 2
  • Reps: 6-8

C1

Roller Flys

  • Sets: 2
  • Reps: 6-8

D1

High Incline Machine Press

  • Sets: 2
  • Reps: 6-8

E1

Cross-cable Triceps Extension

  • Sets: 2
  • Reps: 6-8

F1

Lying Cuff Laterals

  • Sets: 2
  • Reps: 6-8