Pull

Your Free Pull workout

A1

Neutral Grip Pull Ups

  • Sets: 2
  • Reps: 5-8

B1

Chest Supported T-bar row

  • Sets: 2
  • Reps: 6-8

C1

RDLs

  • Sets: 1
  • Reps: 5-8

D1

Machine Preacher Curls (Single Arm)

  • Sets: 2
  • Reps: 6-8

E1

Standing DB Curls

  • Sets: 2
  • Reps: 6-8

Superset

E2

Cable Rear Delts

  • Sets: 2
  • Reps: 6-8