Terrence and Joe current program phase 2 Back, Biceps, Calves and Abs

Your Free Terrence and Joe current program phase 2 Back, Biceps, Calves and Abs workout

A1

Ab mat crunches

  • Sets: 2
  • Reps: 6-8

Superset

A2

Hip loaded calf raise

  • Sets: 2
  • Reps: 6-8

B1

Chest Supported Machine Row (upper back and lat)

  • Sets: 3
  • Reps: 6-8

C1

Single Arm DB preacher curl

  • Sets: 2
  • Reps: 6-8

D1

Incline cable curls

  • Sets: 3
  • Reps: 6-8

E1

Cable hammer curls

  • Sets: 3
  • Reps: 8-10

F1

Wrist Curls

  • Sets: 2
  • Reps: 15-20