Terrence and Joe current program phase 2 Push/Calves

Your Free Terrence and Joe current program phase 2 Push/Calves workout

A1

Machine Incline Press

  • Sets: 2
  • Reps: 6-8

B1

Roller Cable Flys

  • Sets: 2
  • Reps: 10-12

C1

High Incline machine press

  • Sets: 2
  • Reps: 6-8

D1

Cross Cable Triceps Extension

  • Sets: 3
  • Reps: 10-12

E1

Lying cuff Lateral Raise

  • Sets: 2
  • Reps: 10-12

Superset

E2

Seated Calf Raise

  • Sets: 2
  • Reps: 15-20

F1

Hanging Leg Raises

  • Sets: 2
  • Reps: BW AMRAP

Superset

F2

Wrist Extensions

  • Sets: 2
  • Reps: 15-20