Your Free Delts, Triceps, Calves Workout

Have you seen the progress Terrence Ruffin has made the last few years? Have you seen what he did in 2020? Moving up to 2nd at the Arnold. And then later that year to 2nd in the world? This is the exact program we used from the Arnold, leading up to the Olympia. The main focus for Terrence was arms and calves. This program is also one of my favorite styles of programs, as I would consider it a push, pull, lower hybrid. Keeping the focus on big “meat and potatoes”, “logbooked” movements…while progressing to some brutally dense bodybuilding style volume towards the end of the program. You want to use the same program as one of the best professional bodybuilders on the planet? This is it!