Your Free Pull Workout

This is the EXACT program Terrence Ruffin used for his 2021 prep Mr Olympia. It is an advanced program not for the faint of heart, with slightly more emphasis on upper body.

2020 was Terrence’s best competitive season to date. He placed 2nd at the Arnold to Alex Cambronero. Then, later that year at the Mr Olympia, Terrence passed Alex and every other Classic Physique competitor, except for Chris Bumstead, and placed 2nd in the world.

Coming into 2021 our goal was to keep getting better. This program is relatively high frequency, especially for upper body. But programmed in a manner, where even the hardest training, strongest individuals, can still recover while running it. This is mainly by implementing what I’ve coined as “reverse” push and pull days.

In addition, this is the first legitimate prep program I’ve written. Giving you truly periodized programming to run for months, right up to show day.

Of course I’m biased AF, but this program is badass. I’m currently running this programming as I write this, and it is as BRUTAL as it is efficient, – intelligently/appropriately designed. Painful punishment with a purpose.

Good luck . Now go kick some ass and follow along as Terrence gets ready for the biggest bodybuilding stage in the world!