That 90’s look Arms/calves/Abs

Your Free That 90’s look Arms/calves/Abs workout

A1

Seated cable cross extensions

  • Sets: 3
  • Reps: 10-12

Superset

A2

Machine preacher curls

  • Sets: 3
  • Reps: 10-12

B1

banded smith machine JM press

  • Sets: 3
  • Reps: 5-8

Superset

B2

DB hammer curls

  • Sets: 3
  • Reps: 6-8

C1

Seated overhead rope extensions

  • Sets: 3
  • Reps: 10-12

Superset

C2

incline DB curls

  • Sets: 3
  • Reps: 10-12

D1

Standing Calf Raises

  • Sets: 2
  • Reps: 12-15

E1

Hanging Leg Raises

  • Sets: 2
  • Reps: BW - AMRAP