That 90’s look Legs

Your Free That 90’s look Legs workout

A1

Seated Leg Curls

  • Sets: 3
  • Reps: 5-8

B1

Quad dominant heel elevated squats (your preference)

  • Sets: 2
  • Reps: 5-8

C1

Hack squats (banded)

  • Sets: 2
  • Reps: 6-8

D1

Lying Leg Curls

  • Sets: 3
  • Reps: 6-8

Superset

D2

Leg extensions

  • Sets: 2
  • Reps: 10-12

E1

Rear foot elevated split squats

  • Sets: 2
  • Reps: 10-12