That 90’s look Calves/Chest/Triceps/Delts

Your Free That 90’s look Calves/Chest/Triceps/Delts workout

A1

Hip loaded Calf Raises

  • Sets: 3
  • Reps: 10-12

B1

Incline DB press

  • Sets: 2
  • Reps: 8-10

C1

Roller Cable Flys

  • Sets: 3
  • Reps: 10-12

D1

Flat machine press

  • Sets: 3
  • Reps: 5-6

E1

Cuff cable cross triceps extensions

  • Sets: 3
  • Reps: 10-12

F1

Dips

  • Sets: 3
  • Reps: 6-8

G1

Lying cuff lateral raises

  • Sets: 3
  • Reps: 8-10

H1

cable rear delts

  • Sets: 3
  • Reps: 8-10