Tiffany’s Wellness program Back/Delts/Calves

All exercises:
1-2 RIR
2-3 minutes rest between sets

Your Free Tiffany’s Wellness program Back/Delts/Calves workout

A1

Delt cable y-raises

  • Sets: 3
  • Reps: 6-8

B1

reverse pec dec

  • Sets: 3
  • Reps: 6-8

C1

machine shoulder press

  • Sets: 3
  • Reps: 6-8

D1

machine pull down

  • Sets: 3
  • Reps: 6-8

E1

chest supported machine row

  • Sets: 3
  • Reps: 6-8

F1

hip loaded calf raises

  • Sets: 3
  • Reps: 6-8