Tiffany’s Wellness program Glutes/Quads

All exercises:
1-2 RIR
2-3 minutes rest between sets

Your Free Tiffany’s Wellness program Glutes/Quads workout

A1

Hacks

  • Sets: 2
  • Reps: 6-8

B1

walking lunges

  • Sets: 2
  • Reps: 20 steps total

C1

leg extensions

  • Sets: 2
  • Reps: 6-8

Superset

C2

lying leg curls

  • Sets: 2
  • Reps: 6-8

D1

leg press (quad dominant)

  • Sets: 2
  • Reps: 6-8

E1

thrust

  • Sets: 2
  • Reps: 6-8