Tiffany’s Wellness program Delts/Calves

All exercises:
0 RIR
2-3 minutes rest between sets

Your Free Tiffany’s Wellness program Delts/Calves workout

A1

Lying cuff laterals

  • Sets: 2
  • Reps: 6-8

B1

cable rear delts

  • Sets: 3
  • Reps: 6-8

C1

machine shoulder press

  • Sets: 2
  • Reps: 6-8

D1

hip loaded calf raise

  • Sets: 2
  • Reps: 10-12

E1

seated calf raises

  • Sets: 3
  • Reps: 12-15