Tiffany’s Wellness program Hamstrings/Glutes

All exercises:
0 RIR
2-3 minutes rest between sets

Your Free Tiffany’s Wellness program Hamstrings/Glutes workout

A1

Seated leg curls

  • Sets: 2
  • Reps: 6-8

B1

Thrust

  • Sets: 3
  • Reps: 6-8

C1

Lying leg curls

  • Sets: 2
  • Reps: 6-8

D1

leg press (hip dominant/feet high)

  • Sets: 2
  • Reps: 10-12

E1

RDLs

  • Sets: 3
  • Reps: 6-8