After checkout you will be sent a diet questionnaire to complete your personal information, about you, lifestyle and goals. Joe will then create a one off diet plan based around the information you provide to reach your goal.
The plan includes..
Training day diet plan
Rest day diet plan
Overview of how to progress with the diet plan each week
Answer to any follow up questions once you receive the diet
Does not include macros, this is a meal plan not a macro plan.
Please allow up to 7 days to receive your plan.