All Workouts Hamstrings Latest Quads Videos

Quads & Hams


A1 lower body/torso activations – 1-5 reps, as many sets as needed

B1 Heel elevated front squats – 3 sets, 6 reps, 3 minutes rest before and between working sets

C1 Single leg lying leg curls – 5-6 reps
C2 lying leg curls (bottom half ROM) – 6-10 reps
4 sets, 90 seconds rest

D1 Low stance squat press – 4 sets, 12 reps, 90 seconds rest between sets

*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets
as needed to warm-up/prepare for working sets