Hypertrophycoach.com is the home of Joe Bennett and focused entirely on the most optimal way to build muscle. Follow Joe's workouts, get lost for hours in the N.E.R.D section and use the 6 week workout builder to reach your goals.
Have a question? Post in the forums and Joe will leave you a personal voicemail reply.
Every training day I post up my full workout video with exercise overview including the written plan of exercises, sets, reps and notes for you to follow.
From decades of experience I have created videos on everything you need to build muscle. Covering everything from warm ups & activations to intense workouts and in depth NERD shit ;)
For every body part to prepare beforefor your workouts
We call this section „brutality“ try it out and you will see why
In depth bimechanics, moment arms, strength curves and more!
Videos for cery exercise with overview and setup.
Hundreds of workouts ifocused on building muscle.
My full prep videos from the last 2 competitions.
The 6 week workout builder considers your current goal to generate a full 6 week
workout plan. Full split, help videos, workout videos and deload.
I'm here to guide you through with personal voicemails in the forums..
6 WEEK WORKOUT PLAN
Go through the wizard on the app to generate your plan based on your goals.
Work through the weeks and post in the forums any/all questions for me to help.
For any/all questions, post in the forum and I will leave you a personal in depth voice reply to help with whatever you need.
Monthly membership is billed automatically each month, Yearly membership is billed automatically each year on a recurring basis until you wish to cancel. No minimum contract or tie in. You are free to cancel anytime. Lifetime membership is a one off payment with no subscription or recurring billing. By purchasing you agree that you have read and adhere to the terms and conditions set out here.