25+ Workout Programs

12 Week periodized programs for every goal, from total body workouts to bro splits, strength or dad bods, I got you covered.

Personalized Nutrition Plan

A nutrition plan that adjusts with your progress to keep you on track with your goal. Track everything in the app.

Community

Private forums all under my watch, with my 2 assistant coaches Bryce & Ali helping out to answer all of your questions with personal voice replies.

Education

Hundreds of hours of video education from the basics of building muscle to deep dives into all the things muscle building nerds like me love!

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Workout Programs

Workouts Logged

Educational Videos

Workout Programs

Workouts Logged

Educational Videos

Get access to the most extensive course on muscle building based on 20+ years of experience in the field. 

With over 90 modules, I will cover everything from strong foundations to elite methodology on how to get that extra 1% that makes all the difference when reaching your peak.

12 Week plans to reach your goal

Built for bodybuilders pushing for that Olympia-caliber physique, with workouts designed to maximize size & definition

Programmed for athletes and bodybuilders in search of a hardcore, efficient, and balanced approach to size and strength.

Designed for serious lifters ready to push limits with a powerful, streamlined program designed to build muscle and longevity.

This program is designed with more of the “90’s bodybuilder look” as the goal. For whatever reason, 90’s bodybuilders, proportionately had huge bubbly arms and quads, compared to other body parts. So for programming, that translates to more arm and quad emphasis.

This program is designed to for those that want to be HUGE and HUGELY STRONG. And strong specifically within the "big 3" lifts. 12 weeks of programming to have you hitting PRs and carrying more lean tissue than ever before.

This program is a hybrid of awesomeness. It combines all the gloriousness of one of the more popular splits (chest/back, arms/shoulders, and legs) from the Golden era of bodybuilding (late 60's, early 70's).

If you want arms like Phil Heath...well, get his parents and his genetics, cause that’s likely what it will take… But, if you want YOUR arms to be as big as they can be - this program is for you! This program is also one of my favorite styles of programs, as I would consider it a push, pull, lower hybrid.

It is also a balanced split, meaning volume is evenly allocated to every body part, and nothing is prioritized. Off days are programmed as needed, but I would recommend 2 off days per week, 1 after chest/calves/abs and one after arms/forearms/abs.

This program is an intermediate program. (Although like most programs, it can be perfectly acceptable for advanced trainees as well). It has a balanced split with slightly more focus on the upper body. The workouts can be completed in 90 minutes or less, using 'garage gym equipment'.

See the results for yourself

I'm not just offering programs; I'm staking my reputation on your transformation.

Start with a free trial. You'll get a workout made just for you, specific to your goal, plus a whole bunch of other features to keep you on track, from nutrition tracking to check-ins.

Commit for just 12 weeks, and if you feel anything less than astounded by your results, reach out. I promise a hassle-free, immediate refund – no ifs, no buts. I'll give your money back right away. I really believe in my app and want you to see great results.

So, think about it: What's stopping you from trying?

Joe Bennett - HypertrophyCoach

Choose the package that suits you the most

Choose the package that suits you the most