BroPertrophy Legs

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Your Free BroPertrophy Legs workout

A1

seated leg curls

  • Sets: 3
  • Reps: 5-8

B1

quad dominant heel elevated squats

  • Sets: 2
  • Reps: 6-8

C1

Lying Leg Curls

  • Sets: 3
  • Reps: 6-8

Superset

C2

Leg extensions

  • Sets: 3
  • Reps: 10-12

D1

Leg press quad dominant (banded)

  • Sets: 2
  • Reps: 12-15

E1

Walking lunges

  • Sets: 2
  • Reps: 20

F1

Prowler

  • Sets: 2
  • Reps: 45-60 seconds