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Golden-Era Optimized Chest and Back A
Your Free Golden-Era Optimized Chest and Back A workout
A1
Bench Press
- Sets: 2
- Reps: 6-8
Superset
A2
Wide Pull-ups
- Sets: 2
- Reps: 6-8
B1
High incline neutral grip DB press
- Sets: 2
- Reps: 6-8
Superset
B2
Pendlay Rows
- Sets: 2
- Reps: 6-8
C1
Dips (forward lean)
- Sets: 2
- Reps: 6-8
Superset
C2
Banded DB pullover
- Sets: 2
- Reps: 10-12
D1
Ab mat crunches
- Sets: 2
- Reps: 6-8
