That 90’s look Back/Biceps/Calves/Abs

Your Free That 90’s look Back/Biceps/Calves/Abs workout

A1

Neutral Grip Pull-ups

  • Sets: 3
  • Reps: 6-8

B1

Chest Supported Tbar row

  • Sets: 3
  • Reps: 6-8

C1

RDLs

  • Sets: 2
  • Reps: 6-8

D1

Machine rows

  • Sets: 2
  • Reps: 6-8

E1

Single arm preacher curls

  • Sets: 3
  • Reps: 6-8

F1

Incline Cable Curls

  • Sets: 3
  • Reps: 6-8

G1

Standing Calf Raises

  • Sets: 2
  • Reps: 12-15

Superset

G2

Ab Mat Crunches (body weight)

  • Sets: 2
  • Reps: AMRAP