Tiffany’s Wellness program Glutes/Hamstrings

All exercises:
0 RIR
2-3 minutes rest between sets

Your Free Tiffany’s Wellness program Glutes/Hamstrings workout

A1

Back squats

  • Sets: 2
  • Reps: 6-8

B1

Thrust

  • Sets: 2
  • Reps: 10-12

C1

Step ups

  • Sets: 2
  • Reps: 8-10

D1

seated leg curls

  • Sets: 2
  • Reps: 6-8

E1

split squats

  • Sets: 2
  • Reps: 8-10

F1

Smith Reverse Frogs

  • Sets: 2
  • Reps: 8-10