Archives

Hamstring curl

0

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Banded lying leg curl

0

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DB floor press

0

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Walking lunges

0

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Front Squat

0

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Reverse lunge

0

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Trap bar deadlift

0

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Prone Incline Bench Y Raise

0

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Pendlay rows

0

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Band incline curls

0

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Banded face pull

0

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JM press

5

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Banded bench flys (roller optional)

0

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Banded DB pullover

0

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Banded Leg Extension

0

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push ups

0

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Sissy Lunges

0

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Front Foot Elevated Split Squat

0

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Heel Elevated Goblet Squats

0

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Banded Pullovers

0

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Flat dumbbell fly

0

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Low Incline DB Press

2

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Low incline barbell chest press

0

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Dumbbell JM Press

0

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Shrugs

1

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Chest Supported Incline Dumbbell Shrug

4

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Banded High Curl

0

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Prone incline spider curls

2

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Rack banded fly

0

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Face scrape/stupid extensions

0

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