Archives

Dead bug

0

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Rack Chins

0

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Wide grip pull ups

0

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Lying Triceps Extensions

0

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Neutral Grip Swiss Bar Press

0

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Bridge

0

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Incline Bench DB Curls

0

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Incline Bench Preacher Curls

0

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Single-Arm Barbell Landmine Rows

0

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Cross banded triceps extensions

0

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Rack Military Press

0

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Chest supported DB laterals

0

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Barbell back squats (to a box)

0

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Standing DB hammer ISO

1

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Bent over barbell rows

1

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Banded RDLs

2

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Rear foot elevated split squats

0

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Standing DB hammer curls

0

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RDL

0

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Barbell Floor Press

0

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Military press standing

0

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T-Bar rows

3

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Cross Banded High Rear Delt Raise

0

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DB Incline Bench Rear Delt Fly

0

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Single leg RDLs

0

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Chest supported barbell rows

1

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Front Foot Elevated Split Squat (DB)

0

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Complete Back Workout

12

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Lay Down Delts

6

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Y Swing Delt Death

7

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