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D1 walking lunges

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D1 walking lunges

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C1 hip loaded calf raises

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C1 hip loaded calf raises

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B2 Leg extensions

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B2 Leg extensions

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B1 RDLs

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B1 RDLs

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A2 seated leg curls

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A2 seated leg curls

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A1 knee dominant heel elevated squat (safety bar)

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A1 knee dominant heel elevated squat (safety bar)

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D2 single-arm DB preacher curls

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D2 single-arm DB preacher curls

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D1 seated cable cross extensions

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D1 seated cable cross extensions

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C2 DB hammers curls

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C2 DB hammers curls

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C1 dips (option of chains if available)

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C1 dips (option of chains if available)

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B2 chest supported tbar rows

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B2 chest supported tbar rows

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B1 flat DB press

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B1 flat DB press

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A2 Machine Pulldown

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A2 Machine Pulldown

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A1 Incline DB press

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A1 Incline DB press

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