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B1 knee dominant heel elevated squat (safety bar)

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B1 knee dominant heel elevated squat (safety bar)

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E1 single arm cuff cable extension

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E1 single arm cuff cable extension

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D1 Lying Cuff Lateral Raises

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D1 Lying Cuff Lateral Raises

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D1 Lying Cuff Lateral Raises

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D1 Lying Cuff Lateral Raises

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B1 roller cable fly

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B1 roller cable fly

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A1 flat DB press

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A1 flat DB press

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A1 flat DB press

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A1 flat DB press

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B1 RDLs

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B1 RDLs

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D1 Bench Press

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D1 Bench Press

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D1 Bench Press

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B1 Quad dominant heel elevated squats (your preference)

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B1 Quad dominant heel elevated squats (your preference)

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G1 Delt cable Y-raise

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G1 Delt cable Y-raise

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D1 Flat DB press

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D1 Flat DB press

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B1 Incline DB press

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B1 Incline DB press

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A1 Neutral Grip Pull-ups

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A1 Neutral Grip Pull-ups

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A1 Neutral Grip Pull-ups

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