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A1 chest supported tbar row

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A1 chest supported tbar row

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E1 seated cable cross extension

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E1 seated cable cross extension

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D1 lying cuff lateral raises

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D1 lying cuff lateral raises

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C1 incline smith press (high incline – reverse band)

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C1 incline smith press (high incline – reverse band)

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B1 roller cable fly

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B1 roller cable fly

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A1 low incline DB press

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A1 low incline DB press

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D1 machine incline press

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D1 machine incline press

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D1 machine incline press

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D1 machine incline press

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C1 DB flat press

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C1 DB flat press

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B1 roller cable fly

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B1 roller cable fly

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A1 incline Barbell press

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A1 incline Barbell press

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F1 single arm preacher curls

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F1 single arm preacher curls

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F1 single arm preacher curls

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F1 single arm preacher curls

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E1 reverse pec

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E1 reverse pec

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D1 bent over DB rows (2 arm)

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D1 bent over DB rows (2 arm)

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