På sats
På sats
På sats
*D1 and D2 are superset
*D1 and D2 are superset
**Double Drop set on this last set. (First set will be in the prescribed 8-12 rep range. For each drop set, drop the weight enough to hit at least 10 reps each drop)
**Double Drop set on this last set. (First set will be in the prescribed 8-12 rep range. For each drop set, drop the weight enough to hit at least 10 reps each drop)
*C1 and C2 are superset
*C1 and C2 are superset
*C1 and C2 are superset