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Delts Exercise Library Exercise Library Videos
Hey joe, first off loving the cannon ball delt program!!! Second, I have training consistently since I was 11, Turning 36 today lol, I have always been obsessed with getting big round shoulders! However it has been next to impossible!! My pressing strength is very good! I can push press well over 300 lbs and my strict press is a little over 250 lbs. however when it comes to exercises like side raises I barely ever go over 15 lbs if I’m trying to stay strict. Is this normal and will weights like this inhibit my shoulder growth? Thanks!