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Exercise Library Exercise Library Quads Videos
This is the best explanation of how to do a hack squat, that I have seen. Thank you Joe and Bryce.
FML Joe! So I’ve heeded your advice from this video and your most recent hack video on you tube. Got squat shoes as well. My knees are screaming!!! Is it so horrible to just go to parallel on hacks?
Hey Joe! Awesome video! Just put together my hack squat machine and it bottoms out too soon. I’m having trouble finding the video where you talk more about the foam pads you added here. Looking to get some to add to mine. Thanks for all your amazing content!
What if my gym doesn’t have a hack squat machine? Can this be replaced by something else? Thanks in advance.