Members Only Content – please signup here to get access to this page!
If you’re already a member please login here.
Abs Exercise Library Exercise Library Latest Videos
This is very in depth. Thanks for the knowledge coach!
How does this compare to using the “captain’s chair” to perform leg raises?
When holding on to the pull-up bar do you want to be in a dead hang or actively pulling shoulders down?
“Your on my dam site so you do want to know all that” lmao yup
Could be a good idea to improve resistance profile doing the exercise on a long incline bench at 60° (aprox.)?? Back fully supported on bench, hands grabbing top of the bench.
This was awesome! What a great explanation! Thank you!!!