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Terrence Olympia prep 2020 Week 5 and 6 Back and Biceps

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Terrence Olympia prep 2020 Week 5 and 6 Chest, Triceps, Calves

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Terrence Olympia prep 2020 Week 5 and 6 Arms

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Incline DB press

0

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Incline smith

2

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Roller cable flys

5

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Machine flat press

3

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Chest supported Tbar row

2

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Bent over rows

0

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Low back extensions

3

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Neutral grip Pull ups

1

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Bent over barbell rows (upper back)

0

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Chest supported machine row (upper back and lat)

1

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Delt cable Y-raise

4

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DB rear delt fly

0

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DB laterals raise

0

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DB military press

1

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Machine shoulder press

1

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Dumbbell hammer curls

0

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Machine preacher curls

0

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Standing curls

0

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Incline DB curls

0

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Banded RDL

0

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Single-leg leg press

0

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RDLs (hip dominant)

4

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Quad dominant heel elevated squats

5

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Leg extensions

1

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Machine Pulldown

3

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Hack squats

5

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Seated cable cross extension

2

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