Page 19 – Hypertrophy Coach

All exercises:
0 RIR
2-3 minutes rest between sets

All exercises:
0 RIR
2-3 minutes rest between sets

All exercises:
0 RIR
2-3 minutes rest between sets

All exercises:
0 RIR
2-3 minutes rest between sets

All exercises:
0 RIR
2-3 minutes rest between sets

All exercises:
1-2 RIR
2-3 minutes rest between sets

All exercises:
1-2 RIR
2-3 minutes rest between sets

All exercises:
1-2 RIR
2-3 minutes rest between sets

All exercises:
1-2 RIR
2-3 minutes rest between sets

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